It’s important to note the difference between Forest Bathing and Forest Therapy. In the first activity, normally a trained guide leads and supports the experience of the other participants., In the second one, there are several sessions, and specialized psychologists or psychiatrists guide the process.
Although the name is “forest bathing”, the benefits can also be found other types of environments, such as the Atacama Desert, on the beaches of Chiloé or surrounded by the Patagonian mountains. The important thing is to feel the energy projected by the different landscapes, which also deliver health benefits. The main difference, according to the experts, is that the trees and plants which are found in the woods give off aromas which contain substances which benefit our organism.
Chile is a pioneer in South America of this practice, and during the last few years, many local guides have become specially trained in forest bathing. The incredible and varied landscapes of the country are ideal for this healthy activity.
The native forests of Chiloé and of the extreme south in Patagonia are perfect for it, and have all the necessary attributes to ensure profound connection with nature. In the Atacama Desert, you can feel the earth’s energy almost immediately, and contemplation here is an opportunity to heal our bodies and minds following the stress of recent global events.
Think you’d like to try it? At Tierra Hotels we can help you make your own connection with nature in a way which is both personalized and sustainable.